If you’re looking for a natural way to ease your anxiety, CBD oil may be right up your alley. It is a safe, non-psychoactive, and all-natural supplement that is effective in reducing the symptoms of anxiety disorders, including social anxiety disorder, post-traumatic stress disorder (PTSD), and generalized anxiety disorder. It can also help reduce stress and improve sleep, which are common problems for people who suffer from anxiety.
There are many ways to take CBD, but it’s best to start with an oral dose. This is because CBD can absorb quickly into your bloodstream and bypass your digestive system. You can take it with a snack to speed up absorption, or you can simply place a few drops under your tongue and let them soak into your mouth. The effects usually start to show within an hour, but they may take several hours for them to fully work.
Dosing for Anxiety
If you are using CBD for anxiety, the recommended dosage will vary depending on your body weight and how severe your symptoms are. You should start with a low dose and increase it as needed. For most users, a good dosage range is between 20 and 60 mg per dose. The higher your dose, the longer it will take to feel the effects.
Choose a Good Quality Product
When choosing a CBD oil for anxiety, you need to choose one that is high in quality and tested for safety. Look for products that are sourced from a reputable source and have a transparent manufacturing process.
Try to choose an oil that’s infused with calming herbs such as chamomile and ashwagandha, which have long been used to ease anxiety. For example, Aspen Green Calm Organic Full Spectrum CBD Oil has organic chamomile and ashwagandha extracts to promote a restful night’s sleep. This product is also a top pick for daytime anxiety relief as it’s formulated to relieve symptoms without making you feel too sleepy.
Buy the Best-Tasting CBD Oil for Anxiety
A great CBD oil for anxiety will be easy to swallow and taste good. This can be a challenge, however, especially if you’re not a fan of hemp-flavored products. Fortunately, many of the best-tasting CBD oils are made with natural flavors, such as lemon and peppermint.
The best-tasting oils also have a low amount of THC, which makes them less likely to cause drug tests to come back positive. A low THC concentration is especially important if you plan on using CBD to treat PTSD or other conditions that may cause you to be in a state of anxiety.
You should also avoid CBD oils that contain THC, as these will make you feel high and won’t have any calming effect on your anxiety. There are plenty of quality, THC-free CBD options available for anxiety treatment, but make sure to read the labels carefully before purchasing.
You should also choose a quality brand with good customer reviews. This will ensure that you’re getting the most out of your purchase. If you’re unsure about a product, you can always ask for a sample to test it out. Ultimately, you should always talk to your doctor before trying any new medications or supplements.